Remove the negative emotions from the past to allow life for the future
Depression is one of the most common forms of mental illness. In 2017 it affected 1 in 10 people during their lifetime with 3 million people were diagnosed with depression in the UK that year. Depressive episodes can last between 6-8 months. Similar to other mental illnesses like Anxiety it is difficult to see and affects an individual internally.
Causes of depression could be: Stressful or life changing events; Loneliness; Redundancy or Bereavement. Some psychological symptoms are: Feelings of darkness; Loss of interest; Hopelessness; Lasting Unhappiness and Suicidal thoughts. Physical symptoms can include: Tiredness; Lack of appetite; Poor Sleep, aches and Pains.
People can successfully overcome depression with a combination of lifestyle improvements. By doing multiple small, habitual, lifestyle improvements along with Timeline TherapyTM on all negative emotions of the past such as Anger, Fear, Sadness, Hurt and Guilt depression can be beaten.