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What can we help you with? 

We are all different. Each one of us has a different background and journey that makes up who we are today.

 

Your past experiences or current situation might give you feelings or emotions that you find difficult to deal with.
These could be holding you back from what you want to achieve in life.  

 

Our bespoke, 1-2-1 personal development coaching can help you manage your mindset, overcome obstacles and take control of your life.

 

We focus on a finding you a solution for a range of different situations:

Dealing with negative emotions

Negative emotions such as anger, sadness, fear, hurt and guilt can be extremely restrictive to your state of mind and how you cope with life.

 

Combining Time Line TherapyTM and NLP techniques allows you to shift your feelings and mindset to get back control in your life and then start to feel life run smoother again. 

Dealing with negative emotions

Negative emotions such as anger, sadness, fear, hurt and guilt can be extremely restrictive to your state of mind and how you cope with life.

 

Combining Time Line TherapyTM and NLP techniques allows you to shift your feelings and mindset to get back control in your life and then start to feel life run smoother again. 

Overcoming phobias and fears

A fear becomes a phobia when you have to change your lifestyle to manage it. A phobia is an extreme or irrational fear or dread aroused by a particular object or circumstance, to the point where it severely restricts your life.

 

Phobias can take many forms including a fear of objects such as spiders (Arachnophobia), snakes (Ophidiophobia), heights (Arcrophobia), open spaces (Agraphobia) or mirrors (Catoptrophobia) and can cause mild to major discomfort in you.  They can also be a fear of outcomes, a common one being fear of failure. 

 

By analysing the root cause that triggers of the fear or phobia we can help you develop a life changing solution. 

Phobias and Fears

If you can control fear, the possibilities are endless!

Dealing with depression

Depression is one of the most common forms of mental illness. It can be caused by stress, loneliness, redundancy, bereavement or life-changing events and can make you feel hopeless, lost, unhappy, tired and in extreme cases, suicidal. 

 

By implementing multiple small, habitual, lifestyle improvements along with Timeline TherapyTM on all negative emotions of the past such as anger, fear, sadness, hurt and guilt depression can be beaten. 

Escaping anxiety

When you are worried, tense or afraid about something, you are experiencing anxiety. Anxiety is a combination of our thoughts, feelings and physical sensations and is particularly linked to how you feel about something that could happen in the future. 

Using Time Line TherapyTM, NLP and Hypnosis we can help you deal with symptoms of anxiety. More importantly we'll tackle the root causes of what things are making you feel this way and give you tips and techniques to manage stressful situations in the future. 

Re-balancing your body image

Your body image is the way you see yourself and how you imagine you look. It is common to struggle with negative body image, particularly when life throws its challenges at you. Being unhappy with the way you look can affect your confidence and self esteem and limit what you believe you are capable of.

 

We will use a number of techniques and analysis to look at what is behind your current beliefs and show you how to move towards a more uplifting, positive and healthy relationship and image with yourself. 

Lose limiting beliefs

Constantly thinking that you are not good enough or listening to that voice in your head saying "I will never be able to achieve it" is a limiting belief. These can be suffocating and cause a lowering of your aspirations, hopes and dreams, spawn patterns of self-sabotage and drain your energy, often increasing procrastination and laziness. 

 

The place to start removing these limiting beliefs is you. Through a number of different techniques, we can help you to change your beliefs and empower you to feel positive again. 

Creating confidence and positivity

 

Lack of confidence can affect people in many different ways and have different meanings depending on your outlook. Achieving confidence can be challenging whether you are young, old, extrovert or introvert and depends on a number of things. Confidence is about finding what works on each individual basis and is natural once it is re-discovered.

 

With NLP techniques we can help identify what confidence means to you personally, why it has been so difficult to achieve, how to find and hold on to it for a positive future. 

Resolving inner conflict

Do you want to change a situation but you inner conflict is preventing you from making that change? For some people it can be very problematic. For example, even though you may make a decision to stop smoking, avoid chocolate, cut down on alcohol, improve health, learn something new, you are unable to do so. 

 

We start by acknowledging and understanding that there is a part of us that wants to stop a behaviour and a part that wants to continue.  We can overcome these inner conflicts easily and quickly using NLP techniques to make the negative behaviours disappear.

Restoring positive relationships

Sometimes relationships can break down, you can get stuck in a rut or simply go through a rocky patch.  You may grow apart, develop different interests or feel the some of the emotions fading. 

 

Provided both parties are committed to putting the work in, NLP techniques can help delve to the bottom of issues and to get rid of the built up negative emotions, to restore relationships their former romance. 

Easing exam stress

Any exam situation can be stressful even to the most adept students, at any age.  Revising, retaining information and recalling details for multiple subjects under exam conditions is exhausting and can cause stress and anxiety. 

 

We help you develop learning strategies so you can apply the right NLP tools and methodology to a number of different learning scenarios.  

Book your free consultation today

Start your journey to "you version 2.0" with a free 30 minute, no obligation consultation. 

We'll talk about the things you want to overcome and look at the best ways to help you, using a combination of NLP, Timeline Therapy®, Hypnotherapy and 1-2-1 coaching  techniques. 

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Copyright © 2020 by Mind Evolution Company (MEC) LTD | Registered in England. Company Number 11347658.

Registered Office: 20 James Street, Kimberley, Nottingham NG16 2LP

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