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FREE RESOURCES

Feel free to download and access our free resources

Coach Your Mind - Ebook
Techniques to Combat Anxiety & Stress

This Ebook helps outline and gives an insight into what are some of the triggers that cause Anxiety and Stress.  It also covers ways in which you can help overcome such issues.

8 Ways to Improve Your Mental Performance in Sport

This Ebook looks at the 3 key areas needed to maximise your sporting potential and why if one key one is not trained as much as the others you are giving a massive advantage to the opposition.  This also covers 8 specific techniques and strategies to optimise your mental performance in sport and be your best.

Effective Goal Setting Process

If you are looking to gain an insight into effective goal setting to ensure your outcomes are always met then look no further.  This template takes you though key steps of an Effective Goal Setting Process to do just that!

Book your free consultation today

Start your journey to "you version 2.0" with a free 30 minute, no obligation consultation. 

We'll talk about the things you want to overcome and look at the best ways to help you, using a combination of NLP, Timeline Therapy®, Hypnotherapy and 1-2-1 coaching  techniques. 

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